Living with chronic pain / hypermobility / stress-related tension can feel frustrating, exhausting, and sometimes hopeless — especially when you’ve tried all the stretches, medications, and appointments without lasting relief. What most people don’t realize is that true healing often requires going deeper than just the muscles and joints. It’s about retraining the nervous system, restoring stability and balance, and reconnecting with your body’s natural capacity to heal.

As a physical therapist trained in integrative approaches like vibroacoustic therapy, breathing mechanics, guided imagery, and functional medicine, I help clients uncover the root causes of pain and build sustainable practices that support strength, calm, and confidence. In this blog, we’ll explore how integrative physical therapy plays a powerful role in recovery — and how simple, science-backed practices can create meaningful change in your daily life.