Align & Integrate
An Integrative Pelvic Health Mentorship
Heal pelvic pain, restore balance, and reconnect with your body’s natural vitality in 3 Months
Healing the Root To Restore Your Radiance
Why a structured container matters
Healing pelvic pain, releasing trauma, restoring confident, pleasure-felt embodiment is a journey — not a quick fix. When you work in a container:
You give your nervous system time to feel safe and regulate (which is essential for trauma and pelvic floor healing)
You build trust, continuity and momentum (so we can go deeper than surface symptoms)
You integrate all layers — physical, emotional, nervous system, energy — rather than treating them in isolation
You have accountability, support in between sessions, and a long term plan which helps you stay consistent and embodied, rather than reverting to old patterns
You shift from “what’s wrong with me?” to “what’s next for me?” — stepping into new identity of confidence, pleasure and radiance.
In this program you’re not just patching symptoms — you’re re-wiring your system, reclaiming your power and rewriting your story.
If you’re a professional woman who’s excelling in many parts of life — yet your body still carries tension, discomfort, or you feel disconnected from your sense of vitality — you’re in the right place.
This Mentorship is for you if:
You’ve been dealing with pelvic floor pain, digestive or bladder symptoms, hip or low-back pain, or intimacy and pleasure don’t feel accessible.
You’ve experienced trauma (physical, emotional, sexual or nervous system) and you sense it’s lodged in your body — especially around your pelvis or nervous system — and you’re ready to reclaim your body and nervous system.
You’re done with fragmented treatments and want an integrated, whole-system approach (not just “pelvic floor PT” or “yoga” alone).
You’re ready to move from protection, avoidance, minimization → to confidence, pleasure, radiance in your body and life.
You’re committed to doing the work, you’re ready for real transformation, and you see yourself beyond just symptom relief — you’re here to embody your fuller potential
Freedom from chronic pelvic pain, pelvic floor tension, bladder/urethral symptoms — so you can move freely, play, live without limitation.
A nervous system that feels regulated, safe, and responsive — enabling greater ease, presence, joy and spontaneity.
Embodied confidence — you stand in your body with grounded strength, speak your truth, hold boundaries, feel visible and powerful.
Reconnection to body & pleasure — you feel alive, awake, and embodied, not disconnected or numb.
Radiant vitality — a body that supports your dreams, purpose, and life with energy, clarity and presence.
A new identity — you move from “victim of my body” to “embodied agent of my life
Outcomes
Included in all mentorships:
Complete Video Library for Healthy Spine, Joints, Gut and Skin
Your Healing, Your Pace—these lifelong tools in bite-sized form will help you stay connected to your journey and the nuances to keep you safe and informed.
It is traditional to cleanse the body with the turn of the season or with new chapters. This is an excellent way to keep your health tip-top, or to jump-start your healing journey. If you’ve been stuck for awhile despite your best intentions and will power, this may be what you need to break through.
Customizeable Cleanse For Pain Relief
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"I have had the opportunity and privilege to work with Val Brown in her group coaching series as well as individual sessions! Val led her classes with such enthusiasm and attention to my individual needs. She accommodated her activities to my needs for arthritis and Ehler’s- Danlos, as well as my desire to keep hiking and playing even though my body hit 60! She respected my age and celebrated it as we made new goals to keep striving physically! I loved the community I felt in her classes with other people of all ages. Thank you for the experience."
Liz Stafford-Mitchell, Teacher
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"I am extremely grateful for Dr Val’s way of blending skilled biomechanical knowledge with intuitive compassion and insight. When I first went in for my session I was coming in with mental overwhelm and emotional fatigue. After one session with her I felt calm, clear, open, and completely comfortable and relaxed in my body. I often slip into ADHD characteristics so these sessions are imperative for my wellbeing. After having experienced other body workers who didn’t have core empathic skills or gentle touch, I’ve come to realize how paramount a sense of comfort and safety is in order for true healing to happen on all layers of my body, psyche, and nervous system. I immediately felt comfortable in her presence and easily dropped into a calm state with her gentle touch. The craniosacral helped immensely with me attuning to the sense of safety in my body and nervous system, which I feel allowed me to receive the adjustments from the vibroacoustic sound therapy in a deeper way. "
— Yessia Muse, Healer
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"Dr. Val Brown led the lifestyle medicine group coaching series and I was highly impressed. She combined dancing, journaling and pairing with other women in the class to explore how we can nurture our bodies and minds at any age. Dr. Val’s gentle nature created the safe space that is vital for exploring what issues help or hinder our growth. What a treat to be surrounded and supported by such an intuitive teacher. I highly recommend her series."
Carolyn Boggs, Benefits Analyst
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"I've had a long time injury to my neck and shoulder since a car accident in 2015. Recently I've been experiencing some serious nerve pain and had difficulties moving my arm. I've had three visits with Dr. Val and I knew after the first visit that I was going to have an experience that would be much more healing and longer lasting than my previous ones. Not only is Dr. Val a physical therapist, she is also a deeply intuitive healer who uses all of her training and skills to address the underlying issues of injury or pain. She is a truly integrative practitioner who focuses on you with a sensitivity of someone who knows how difficult it can be to trust that your needs will be met by someone in the medical field. I highly recommend Dr. Val. Especially if you are looking for someone with a true holistic view of medicine and wellness."
Rebecca Melton, Yoga Studio Owner
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![A smiling woman with long wavy pastel pink and blonde hair sitting on a yellow blanket in a cozy, wood-paneled room with bookshelves, a skeleton model, and warm lighting.]()
"Valerie is a highly intuitive and trained physical therapist. She has helped me with my back pain and my nutrition. Her touch is so relaxing and healing. I look forward to seeing her every week. I recommend everyone to go see her!"
— Teresa Flowers, Entrepreneur
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I came into Dr Val with tbi/neuro symptoms very flared up. I was feeling much head pain, frustration, overwhelm and overstimulated upon meeting with her. She was such incredibly kind, calming energy, and had incredibly intuitive touch. I walked out with less pain, and with my nervous system in a much a better place then when I arrived. And appreciated the great information she shared as well.
Kristina Markel, Interior Stylist
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![A woman with long, curly, pinkish-blonde hair wearing a floral crown made of pink and white flowers, inside a space illuminated with pink lighting.]()
"Dr Val is such an amazing support for my PT. Ive learned within weeks how to do exercises at home that support my wounded knee. Why and what this does for me was explained by her with a visual of the anatomy behind it. I used these practices while hiking recently and they were amazing. I didnt feel pain which was not the case before . So much knowledge. Im trying to soak it all up and apply it to my body. I would recomend her treatment and care to anyone who needs PT. The Sound healing bed was also such a great addition. So relaxing. I love the gentleness and knowledge dr val carries in her practice . Thank you so much excited to keep working with you in my healing journey."
Coralea Hamlin, Healer
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![Woman with pink hair, rainbow face paint, and a rainbow tie-dye dress, laughing outdoors at a festival or gathering.]()
Val is a gifted healer, a skilled practitioner and a lovely human. In one session she found the source of pain that had eluded my doctors, and the treatment combined with her follow up suggestions...game changers! I can't recommend highly enough!!
Kezia, Musician
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![A smiling woman with long, wavy blonde hair holding a young child in her arms. The child wears a colorful, patterned outfit and a knitted hat with a pom-pom and looks at the camera with a pacifier in his mouth. Behind them, there are balloon animals and a window.]()
Dr. Val Brown offers incredible services with unmatched care and knowledge. I took her group coaching course and was amazed by how beautifully Dr. Brown led us through the course. We got the opportunity to learn from her and connect with other women. I also have had teletherapy Physical Therapy appointments with her and she was amazing. I cannot recommend "Dr. Brown and her services highly enough."
— Alli Weum, Psychologist
Frequently Asked Questions
Do you take insurance?
No. This is an out-of-network mentorship container—designed for depth, continuity, integration and transformation. Most insurance-based models don’t allow for the time, nuance or embodied layers required for healing pelvic/abdominal/trauma patterns.
Who is this for?
Women ages 30+ experiencing pelvic-floor/abdominal pain, digestive disruption, or trauma-held bodies, who are ready to invest time, money and energy into lasting healing.
Where do sessions take place?
In-person in the PNW or via virtual formats when needed. We’ll tailor to your access and preference.
What is the investment and time commitment?
Most clients commit to a 3-, 6- or 12-month container. We’ll discuss structure and investment during your free consultation.
Let’s work together
Are you ready to reclaim your vitality and live with intention?
Take the first step today.