FRIDAY MAY 30 7-8:30 PM
SHED is a masterclass for the one who feels it—
something in her life is ready to fall away.
A version of herself.
A way of coping.
A shape she’s been holding that no longer fits.
She may not know what’s next.
But she knows this can’t continue.
Not the numbness.
Not the self-editing.
Not the quiet ache under the surface.
SHED is where that ending is honored.
Where what’s heavy is laid down.
Where what’s real begins to move again.
No performance. No pretending.
Just the raw truth of release.
SHED is where it drops.
Layer by layer. Story by story.
Until what’s left is real.
THEMES + STRUCTURE
🜃 The Alchemy of Shedding
This isn’t about “getting better.”
It’s about releasing what’s been buried in the body for years.
The unspoken grief.
The quiet rage.
The hormone shifts, the shame, the stuckness.
I guide women in metabolizing the residue that’s calcified—
In the fascia. In the gut. In the nervous system.
This is where they stop analyzing their pain and start moving it.
🜁 Movement as Medicine
SHED isn’t a Zoom talk.
It’s a full-body ritual.
We don’t start with story—we start with sensation.
Breath, music, primal movement—this is how we open the portal.
I’ll DJ the frequency shift.
Our bodies guide the descent.
You hold the space for what wants to come through.
Once the body has spoken, the insight follows.
Not before.
This isn’t a class about balance.
This isn’t a tidy toolkit for midlife wellness.
This is a space for what’s real.
For the truth under the performance.
For the unraveling that’s already begun.
SHED speaks in the language of body and bone.
Not “what should I do?”—but what’s trying to end?
“You’re not falling apart. You’re shedding what’s too tight.”
“You don’t need to be less sensitive. You need space to feel.”
“This isn’t about becoming someone new. It’s about returning to who you are beneath the noise.”
“If you’ve felt too big, too loud, too emotional—this is your invitation to stop shrinking.”
“Let the stories fall away. Let the body speak.”
“Like a violet pressing through frozen ground, like a snake peeling back old skin—your next self is already here.”
We don’t force the release.
We honor it.
We remember how.
SHED isn’t loud for the sake of volume.
It’s honest.
Rooted.
Unmistakably alive.
WHO SHED IS FOR?
This is for the woman standing at the threshold.
She’s not in crisis—
but something is stirring.
She’s wise. Experienced. Resilient.
But under the surface, something feels stuck. Stalled. Muted.
She may feel:
Disconnected from her body, as if it’s no longer hers
Full of emotion with nowhere safe to place it
Weighted down by old stories, fatigue, or a quiet grief that lingers
Sensual, creative, and alive inside—but unsure how to express it now
Like she’s holding something sacred just beneath the skin, waiting to be seen
She’s tired of shrinking to fit.
Tired of managing, coping, performing.
She doesn’t need a fix.
She needs a place to land. To move. To feel.
SHED gives her that.
A space to lay it down.
To listen inward.
To move toward what’s next—not through striving, but through release.
She may not know what she’s becoming—
But she knows it’s time to stop holding back.
