Align Wellness
Integrative Health, Retreat & Spa
Healing & growth are multi-dimensional …
It’s our mission to provide accessible, sustainable, heart-centered support that empowers, transforms, and allows you to spend more time doing what you love.
If you want to restore your body’s innate healing capacity through natural means, including lifestyle, ancient breath and yoga practices, nutrition, movement, personal development, detoxification and embodiment, you’re in the right place.
Integrative Health Solutions
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Physical Therapy
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Functional Nutrition & Ayurveda
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HeartMath Biofeedback for Stress & Anxiety
Spa Offerings
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Sauna
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Yoga + Bodywork
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Vibroacoustic Sound Therapy
Community Health
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The Artist's Way
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Embodiment Workshops
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Nature-Based Retreats
“There’s no wrong place to start on the journey of expansion. Simply let your heart guide you on the starting point, and begin.”
— HeartMath
Our Philosophy
Align Wellness is on a mission to create environments in which deep healing is possible, starting with the body, and extending to communities and the planet. We envision a world in which people have the resources and space necessary to heal from trauma and integrate lessons learned in a way that uplifts everyone. Our core values and guiding principles are offering services and resources that are:
Accessible | Sustainable | Integrative | Nature-Based | Empowering
Medicine Woman & Peace Promotion Community Leader
“I am extremely grateful for Dr Val’s way of blending skilled biomechanical knowledge with intuitive compassion and insight. When I first went in for my session I was coming in with mental overwhelm and emotional fatigue. After one session with her I felt calm, clear, open, and completely comfortable and relaxed in my body. I often slip into ADHD characteristics so these sessions are imperative for my wellbeing. After having experienced other body workers who didn’t have core empathic skills or gentle touch, I’ve come to realize how paramount a sense of comfort and safety is in order for true healing to happen on all layers of my body, psyche, and nervous system. I immediately felt comfortable in her presence and easily dropped into a calm state with her gentle touch. The cranial sacral helped immensely with me attuning to the sense of safety in my body and nervous system, which I feel allowed me to receive the adjustments from the vibroacoustic sound therapy in a deeper way. “
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