Embodied Vitality
Self-Assessment & Resources to Align & Integrate Your Health
Hi, I’m V! I’m on a mission to empower your health journey and enhance your sense of wellbeing.
I created this course to bridge the evidence-based perspective of health with the energetic and spiritual philosophies that have shaped spiritual and traditional practices for thousands of years.
This is the root of my work, drawing on Western and Eastern perspectives in order to bring safety and wholeness to the healing journey. This is a taste of the support I provide in deeply personalized mentorship program- Align and Integrate.
Integrative Health Self-Assessment
First, take some time to inventory your overall health. This process can illuminate strengths and weaknesses you weren’t aware of and are essential to getting you to where you want to be.
An Integrative Health Resource Guide
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Nutrition
Consuming a fiber-filled, nutrient-dense, antioxidant-rich eating pattern based predominantly on a variety of minimally processed vegetables, fruits, whole grains, legumes, nuts and seeds.
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Physical Activity
Engaging in regular and consistent physical activity.
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Stress Management
Incorporating stress-reducing behaviors may be difficult in modern society but is essential for whole-person health.
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Sleep
Striving for 7-9 hours of high-quality sleep, allowing the body to reset and recover.
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Environmental Health
Social Connections, Avoidance of Risky Substances and Connection with the natural environment all impact our overall health.
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PDF Handout
This handout provides all of these resources in one simple location for your conveniences.
Ready to Dive Deeper?
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A personalized session to dive into your goals and uncover the best approach to your healing. There are no obligations with this call!
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If we decide to move forward in a mentorship, fill out our intake forms, reflect on where you are, and set intentions for where you want to be.
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After our first session, you’ll receive individualized recommendations so you can take empowered action. Your follow up sessions for the next 3-12 months will build on this.